10 Rounds - Sample Workout
- 2020 (US)
- 0h 39m
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This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Details
Release date
2020-04-06 (United States)Country of origin
- United States of America
Language
- English
Also known as
10 Rounds - Sample WorkoutFilming location
- United States of America
Production company
- Beachbody LLC
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Revenue
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